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Started by JasonSharp in General MMA. Last reply by Rob "Scarface" Criswell May 28, 2009.
Started by corey roska in General MMA. Last reply by Chris Beacock Mar 26, 2009.
Started by Ray Armstrong in Local MMA. Last reply by Ray Armstrong Mar 22, 2009.
First let me start off by telling you guys that I have never been a fan of traditional weightlifting. If it wasnt a gym with a mat that I could do kickboxing or grapple on then in most cases it was for me to use their sauna and cut weight.
I didnt know about crossfit,kettlebells or anything like that. Most of what I had seen was guys basing their workouts off of modified bodybuilding routines. I have never cared if I looked strong. No one will argue that your not strong enough…
ContinuePosted by Crae Bassett on May 17, 2010 at 12:36pm
Posted by Ray Armstrong on January 28, 2010 at 10:25am
Posted by Ray Armstrong on October 15, 2009 at 10:10am

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